Sunday, June 30, 2013

Fail Proof Stir Fry

This week in our CSA share we included baby pac choi, chinese brocolli, green onions, and sai sai leaf greens, as a stir fry mix. I thought I'd share what we do to make a delicious stir fry, no matter what the veggie options are!

First thing, is get your preferred type of rice cooking. Always cook your rice is some kind of stock, it really makes a difference in the final flavor of your dish.

Roughly Chop all the veggies you're using (other good ones are carrots, turnip greens, broccoli, peas of all kinds, garlic, onions, eggplant, peppers)

In a large skillet, add about 1/3 cup tamari or soy sauce, and 4 healthy tblspns of honey. Put on medium heat and let the honey mix into the tamari, then add in 1 teaspoon of sesame oil and a little olive oil.

Once the honey has melted in, add in chili flakes, garlic powder, salt, pepper, cumin seeds, powdered ginger- all about 1/2 teaspoon or to taste.

With the base well seasoned, now add in all of your roughly chopped veg, letting it really absorb all the flavors and steaming it down.

Once your veg is cooked, but not mushy, toss in your cooked rice. In the center of your skillet, make a well and crack one or two eggs in it. Scrabble the egg roughly for a fuller flavor and protein rich dinner.

Quick, easy, and SO delicious- obviously- you can add in meat or other spices, this is just a good base to get you moving in the right direction!

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